A Brain-Gut Approach to IBS Treatment
Struggling with chronic bloating, diarrhea, constipation, or pain and feel like you've tried it all?
Address the brain-gut miscommunication behind IBS, and start feeling better.
🎉 Try Digestible free for two days ⬇
Digestible's Brain-Gut Regulation program integrates evidence-based methods for reducing symptoms, including:
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Gut-directed Cognitive-Behavioral Therapy (GI-CBT)
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Emotional Awareness & Expression Therapy (EAET)
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Pain Reprocessing Therapy (PRT)
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Mindfulness-based Stress Reduction (MBSR)
How it works
Understand Your IBS
Learn how your brain and gut interact - and how stress, emotions, and personality traits can drive IBS symptoms.
Use Proven Tools
Get daily audio guides, journaling prompts, and exercises designed to regulate your brain-gut connection.
Feel Like Yourself Again
Start enjoying life again with less discomfort, fear, and restrictions - and regain a sense of ease, confidence, and trust.
What's Inside Digestible
Daily education & brain-gut regulation practices
Dietitian-guided track to gently challenge food fears
Exercises to uncover and address hidden symptom triggers
Recovery stories from real people
In-the-moment support when you need it
Decades of IBS research across multiple modalities
The Science Behind Digestible
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Research shows that Irritable Bowel Syndrome (IBS) is a disorder of the brain-gut connection. If you've ever experienced butterflies in your stomach during a stressful experience, you have felt the power of the brain-gut connection.
This is why treatments that only target the gut, like supplements or diets, can sometimes fall short. Digestible is unique because it targets the root causes of IBS in the brain and nervous system.
When stress, emotions, or certain personality traits put the brain in a state of high alert, the brain sends messages to the gut which disrupt the digestive process and pain perception. Digestible helps you change that.
Ready to stop guessing and start healing?
Download Digestible for free today, and access the full program for $149/year. If you complete the first two weeks and don't feel like you're on the right track, we'll refund you, no questions asked.
If any of this sounds like you, you're in the right place.
"My tests are normal but I don't feel normal at all."