Brain-Gut Therapy for IBS
Over time, your brain and gut learned patterns of protection and sensitivity. Digestible helps you understand and retrain them.
Trusted by patients and developed with clinical experts in disorders of gut-brain interaction.
“It helped me put words to what I was feeling and understand my symptoms and triggers.”
Gary
"Digestible has helped me more than anything else I’ve tried."
Lauren
“I believed what was explained about the brain–gut connection and started adding foods back in. Now I know now it’s not the food."
Lily
Does this sound familiar?
You're cutting out foods.
Taking supplements.
Tracking symptoms.
Trying to "manage stress".
But no matter how hard you try, your symptoms keep coming back.
It may be time for a different approach.
IBS is not just about the gut
Irritable Bowel Syndrome (IBS) is a disorder of the brain-gut connection. If you've ever experienced butterflies in your stomach during a stressful experience, you have felt the power of the brain-gut connection.
This is why treatments that only target the gut, like supplements or diets, can fall short. Digestible targets IBS using proven brain-gut therapies including GI-CBT, EAET, PRT, and MBSR.
When the brain's alarm system is over-sensitized, it sends distress signals to the gut, hijacking digestion and pain perception. Digestible helps you change the signals the brain is sending the gut, so symptoms can improve.
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Break the cycle of stress and symptoms
Do you find yourself constantly worrying about how or when IBS symptoms will strike? Or anxious when symptoms appear? You are not alone.
This is called GI-specific anxiety and it has been proven to make IBS symptoms worse. Stress about symptoms can end up fueling the very symptoms we are trying to escape.
Digestible helps you break the cycle of fear and avoidance, to promote healthy digestion.
Avoiding foods forever isn't the answer to IBS
Many IBS patients have tried eliminating foods (gluten, dairy, FODMAPs, entire food groups) hoping to find relief. But research shows that long-term food restriction often backfires: the more foods you avoid, the more your brain associates them as dangerous, and the more reactive your gut becomes. Studies show that patients who avoid more foods tend to have more severe symptoms, and are at significantly higher risk of developing disordered eating patterns over time.
Digestible's Food Response Retraining protocol can help break the cycle of over-restriction. Led by a registered dietitian, it guides you through reintroducing avoided foods while simultaneously calming the nervous system responses that can keep food sensitivities alive.
Because you deserve to eat the foods you love again, without the symptoms.
Digestible helps you improve digestion, by leveraging the brain.
Developed with Clinical Experts
"I've treated thousands of patients with IBS and other disorders of gut-brain interaction using exactly the same concepts that are in the Digestible app."
Dr. David Clarke
Board-certified Gastroenterologist,
President of the Association for the Treatment of Neuroplastic Symptoms
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Dr. Jennifer Franklin
Clinical psychologist specializing in the treatments of DBGIs
Ingrid Currington
Dietitian specializing in gastrointestinal symptoms and food avoidance
What's Inside
Learn & Discover
Learn about the brain's role in IBS symptoms
Uncover non-dietary triggers through pattern tracking
Start shifting learned patterns through guided practices
Food Response Retraining
Systematic food challenges in a personalized schedule, led by a registered dietitan
Gather evidence for conditioned food responses
Prime your body to "rest and digest" before each challenge
Retrain & Regulate
Daily brain-gut regulation exercises, < 20 minutes per day
Educational audios, guided practices, journaling prompts, and challenges.
Based on evidence-based therapies (GI-CBT, MBSR, EAET)
Integrate & Maintain
In-the-moment support for flare ups and emotional challenges
Community connection and recovery stories
Repeatable practices to make retraining stick
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Ready to stop guessing and start healing?
Download Digestible for free today, and access the full program for $149/year.
If you try the program and don't feel like you're on the right track, we'll refund you, no questions asked.
