Brain-Gut Retraining for IBS
Discover how stress and emotions influence gut symptoms. Get support in the moment. Retrain brain-gut interactions over time.
Does this sound familiar?
You're cutting out foods.
Taking supplements.
Tracking symptoms.
Trying to "manage stress".
But no matter what you've tried, your symptoms keep coming back.
It may be time for a different approach...
Digestible helps alleviate gut symptoms, by working with your brain and nervous system.
Lessons on the brain-gut connection
TYPOGRAPHY
Developed with Clinical Experts
"I've treated thousands of patients with IBS and other disorders of gut-brain interaction using exactly the same concepts that are in the Digestible app."
Dr. David Clarke
Board-certified Gastroenterologist,
President of the ATNS
Dr. Jennifer Franklin
Clinical psychologist specializing in the treatments of DBGIs
Ingrid Currington
Dietitian specializing in gastrointestinal symptoms and food avoidance
IBS lives in the brain-gut connection
IBS is officially recognized as a disorder of gut-brain interaction. But many IBS sufferers are never taught what that means, or what to do about it.
Digestible helps you understand how your brain and gut interact, recognize the patterns affecting you personally, and practice new responses that can help make your system less reactive.
Based in proven brain-gut therapies (GI-CBT, EAET, PRT, and MBSR), Digestible gives you ongoing brain-gut support, right in your pocket.
Break the cycle of stress and symptoms
Do you find yourself constantly worrying about how or when IBS symptoms will strike? Or anxious when symptoms appear? You are not alone.
This is called GI-specific anxiety and it has been proven to make IBS symptoms worse. Stress about symptoms can end up fueling the very symptoms we are trying to escape.
Digestible helps you break the cycle of fear and avoidance, to help ease gut symptoms and get you back to living.
More foods, less symptoms?
Many IBS patients try eliminating foods from their diet, hoping to find relief. While this approach can be helpful for some, research shows that severe or long-term food restriction can backfire: the more foods you avoid, the more your brain associates foods with danger, the more reactive your gut can become.
Digestible's Food Response Retraining protocol can help break the cycle of food fear, helping you move towards greater food freedom. Led by a registered dietitian, it guides you towards gently exploring adding foods back into your diet, while simultaneously retraining the nervous system responses that can keep food sensitivities alive.
Because you deserve to eat the foods you love again, without the symptoms.
100+
brain-gut retraining sessions for daily consistent practice
60-70%
participants reported adequate symptom relief in clinical trials of digital GI-CBT-based programs
5-15 min
session time per day
Try Digestible for free
Download Digestible for free today, and access the full program for $149/year.
