Brain-Gut Retraining for IBS
Understand what is influencing your symptoms. Get support in the moment. Retrain your brain-gut patterns over time.
Does this sound familiar?
You're cutting out foods.
Taking supplements.
Tracking symptoms.
Trying to "manage stress".
But no matter how hard you try, your symptoms keep coming back.
It may be time for a different approach.
IBS lives in the brain-gut connection
IBS is officially recognized as a disorder of gut-brain interaction. But most people are never taught what that means, or what to do about it.
Digestible helps you understand how your brain and gut are interacting, recognize the patterns affecting you personally, and practice new responses that can make the system less reactive over time.
Based in proven brain-gut therapies (GI-CBT, EAET, PRT, and MBSR), Digestible gives you ongoing brain-gut support, right in your pocket.
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Break the cycle of stress and symptoms
Do you find yourself constantly worrying about how or when IBS symptoms will strike? Or anxious when symptoms appear? You are not alone.
This is called GI-specific anxiety and it has been proven to make IBS symptoms worse. Stress about symptoms can end up fueling the very symptoms we are trying to escape.
Digestible helps you break the cycle of fear and avoidance, to promote healthy digestion.
Avoiding more foods
can backfire with IBS
Many IBS patients have tried eliminating foods (gluten, dairy, FODMAPs, entire food groups) hoping to find relief. While this approach can be helpful for some, research shows that long-term food restriction can backfire: the more foods you avoid, the more your brain associates them with danger, and the more reactive your gut becomes. Studies show that patients who avoid more foods tend to have more severe symptoms, and are at significantly higher risk of developing disordered eating patterns over time.
Digestible's Food Response Retraining protocol can help break the cycle of over-restriction, helping you eat more freely again. Led by a registered dietitian, it guides you through reintroducing avoided foods while simultaneously calming the nervous system responses that can keep food sensitivities alive.
Because you deserve to eat the foods you love again, without the symptoms.
Digestible helps you improve digestion, by leveraging the brain.
Developed with Clinical Experts
"I've treated thousands of patients with IBS and other disorders of gut-brain interaction using exactly the same concepts that are in the Digestible app."
Dr. David Clarke
Board-certified Gastroenterologist,
President of the ATNS
Dr. Jennifer Franklin
Clinical psychologist specializing in the treatments of DBGIs
Ingrid Currington
Dietitian specializing in gastrointestinal symptoms and food avoidance
Stop guessing and start healing
Download Digestible for free today, and access the full program for $149/year.
