Unlearn Your IBS.
Eat Freely Again.
Your gut isn't broken, your nervous system learned to protect you.
We help you identify and unlearn the patterns keeping you stuck, using evidence-based GI-CBT.
Try it free ⬇
A Typical IBS Journey
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Stress sets off symptoms
A physical event (food poisoning, stomach bug) and/or emotional stressor (anxiety, grief, overwhelm) leads to ongoing digestive issues and pain. Even stress from childhood can lead people to develop IBS in adulthood.
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Tests are normal, but you don't feel normal
Medical tests show no signs of organic disease, leading to a diagnosis of IBS. Many people end up feeling lost on what to do next. Uncertainty increases stress, which can make IBS worse.
The restriction rabbit hole
You may start to try various supplements or restrictive diets in an attempt to manage their symptoms. While some may see symptom improvement, for others, fear around food only makes symptoms worse.
The fear-symptom cycle
IBS symptoms become a major source of stress, navigating around “safe” foods and worrying when the next flare up will strike. Fear of symptoms can then fuel the symptoms themselves, leading to a vicious cycle.
What's Inside
Daily education & practices to retrain the brain-gut connection
Dietitian-led Food Response Retraining to expand your diet with confidence
Guidance to uncover and address hidden symptom triggers
Recovery stories from real people
Support for flare ups and emotional challenges when you need it
Community support group
The Science Behind Digestible
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Research shows that Irritable Bowel Syndrome (IBS) is a disorder of the brain-gut connection. If you've ever experienced butterflies in your stomach during a stressful experience, you have felt the power of the brain-gut connection.
This is why treatments that only target the gut, like supplements or diets, oftentimes fall short. Digestible is unique because it targets the causes of IBS in the brain and nervous system.
When stress, emotions, or certain behaviors put the brain in a state of high alert, the brain sends messages to the gut which disrupt the digestive process and pain perception. Digestible helps you change that.
Ready to stop guessing and start healing?
Download Digestible for free today, and access the full program for $149/year. If you complete the first two weeks and don't feel like you're on the right track, we'll refund you, no questions asked.
Developed with Clinical Experts
"I've treated thousands of patients with IBS and other disorders of gut-brain interaction using exactly the same concepts that are in the Digestible app. I have every expectation that your success in healing will be as great as that of my patients."
- Dr. David Clarke
Board-certified Gastroenterologist,
President of the ATNS